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Home > Sports & Fitness > Bodybuilding & Weight Training > The complete idiot's guide to weight training

The complete idiot's guide to weight training

by Johnson-Cane, Deidre
 
 
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The complete idiot's guide to weight training
Shows the proper form for dozens of exercises for all major and minor muscle groups--all illustrated. This book covers weight-training vs. free weights and establishes how to set one's weight and reps.


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Title of ebook: The complete idiot's guide to weight training
ISBN: 9780786531417
parent-ISBN: 9780028631974
Publisher: Alpha
Published: 12-2002
Released online for download: 12-13-2002
Author of eBook: Johnson-Cane, Deidre
Joint Author: Cane, Jonathan
Joint Author: Glickman, Joe

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