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Home > Philosophy > Eastern - General > Eastern - Zen > The complete idiot's guide to Zen Living

The complete idiot's guide to Zen Living

by McClain, Gary
 
 
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The complete idiot's guide to Zen Living
As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.


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Title of ebook: The complete idiot's guide to Zen Living
ISBN: 9780786529278
parent-ISBN: 9780028639581
Publisher: Alpha
Pages: 352
Published: 02-2003
Released online for download: 02-05-2003
Author of eBook: McClain, Gary
Joint Author: Adamson, Eve
Foreword by: Rothfeld, Glenn S.

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