The complete idiot's guide to the Pilates method ebook Karter, Karon

The complete idiot's guide to the Pilates method

This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.

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Title of ebook: The complete idiot's guide to the Pilates method
ISBN: 9780786529650
Publisher: Alpha
Internet download file size: 1476 kb
Pages: 352
Released online for download: 02-05-2003
Author of eBook: Karter, Karon

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