Cooking the RealAge (R) Way
Turn back your biological clock with more than 80 delicious and easy recipes
Chapter One
Cooking the RealAge Way
Control Your Genes Simply by the Way You Set Up Your Kitchen
You do not have to feel or be your calendar age. Seventy percent of premature aging is caused by the choices we make. By making some good choices, such as eating well, you can slow down or even reverse the signs of aging. And the best way to eat well is by revising key elements of the most important room in your home—the kitchen.
Just as what you eat makes a big difference in how old you feel and how old you actually are, it also amazingly makes a difference in what proteins your genes produce. As we learn more about genes, we learn how much we can modify their actions. The specific proteins they produce and the ratio of proteins any two genes make is at least partially under your control. This chapter is about how we can stock our kitchens and change what we eat to control our genes, ultimately keeping us and our families energetic and younge ... read full excerpt from: Cooking the RealAge (R) Way ebook
