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Home > Crafts, Hobbies & Home > Cooking > Cooking the RealAge (R) Way-eBook

Cooking the RealAge (R) Way

Roizen, Michael F.

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Cooking the RealAge (R) Way

The #1 New York Times bestselling author of RealAge^® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.

In his RealAge^® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge^® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.

Cooking the RealAge^® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste.

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Title of ebook: Cooking the RealAge (R) Way
ISBN: 9780061453106
Publisher: HarperCollins e-books
Internet download file size: 3359 kb
Pages: 384
Released online for download: 07-03-2007
Author of eBook: Roizen, Michael F.
Author: La Puma, M.D., John

Cooking the RealAge (R) Way

Turn back your biological clock with more than 80 delicious and easy recipes

Chapter One

Cooking the RealAge Way

Control Your Genes Simply by the Way You Set Up Your Kitchen

You do not have to feel or be your calendar age. Seventy percent of premature aging is caused by the choices we make. By making some good choices, such as eating well, you can slow down or even reverse the signs of aging. And the best way to eat well is by revising key elements of the most important room in your home—the kitchen.

Just as what you eat makes a big difference in how old you feel and how old you actually are, it also amazingly makes a difference in what proteins your genes produce. As we learn more about genes, we learn how much we can modify their actions. The specific proteins they produce and the ratio of proteins any two genes make is at least partially under your control. This chapter is about how we can stock our kitchens and change what we eat to control our genes, ultimately keeping us and our families energetic and younge ... read full excerpt from Cooking the RealAge (R) Way ebook