24-Hour Turnaround, The: The Formula for Permanent Weight Loss, Antiaging, and Optimal Health--Starting Today ebook download Jay Williams

24-Hour Turnaround, The: The Formula for Permanent Weight Loss, Antiaging, and Optimal Health--Starting Today

"No matter what your age or health, you can improve in just 24 hours -- with increased energy, stamina, and libido; elevated mood; more fat-burning enzymes; and youthful vitality. In her years as exercise physiologist and trainer to the stars at the exclusive Mauna Lani Resort in Hawaii, Jay Williams, Ph.D., has counseled thousands of clients -- and has learned what works. Now she shares her experience and inspiring message in this groundbreaking book, offering eight Total Life Changes that work together to help you improve your health, lose weight, and reduce your biological age. And she provides proven ""jump-start"" techniques that will give you results within 24 hours. Deepak Chopra, M.D.: "Jay Williams combines all the elements of wellness in The 24-hour Turnaround. Read it if you want to reduce your biological age, lose weight, lower your stress level, and live a more balanced life."" (Dr. Chopra is the author of Grow Younger, Live Longer: 10 Steps to Reverse Aging.)"

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Title of ebook: 24-Hour Turnaround, The: The Formula for Permanent Weight Loss, Antiaging, and Optimal Health--Starting Today
ISBN: 9780060085414
parent-ISBN: 9780060394318
Publisher: HarperCollins e-books
Pages: 416
Published: 06-2002
Released online for download: 06-11-2002
Author of eBook: Williams, Jay
Author: Bruce, Debra Fulghum

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