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Home > Sports & Fitness > Nutrition > SuperFoods Rx-eBook

SuperFoods Rx

Pratt, Steven G.

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SuperFoods Rx

"E-Book Extra: Cheat Sheet: Fast Facts on the Fabulous Fourteen SuperFoods

Sure, everyone knows that an apple is a better snack than potato chips, but do you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well-being and longevity? Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods -- those he has identified as SuperFoods. Backed by proven research on fourteen of the most nutrient-dense foods, this book puts these tools in your hands, and on your plate, to give you more energy, greater protection against disease, and a healthy lifestyle now and for the future.

SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity.

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101 Foods That Could Save Your Life Best price $12.42

Title of ebook: SuperFoods Rx
ISBN: 9780060756055
Publisher: HarperCollins e-books
Internet download file size: 1384 kb
Released online for download: 06-15-2004
Author of eBook: Pratt, Steven G.
Joint Author: Matthews, Kathy

Superfoods RX

Fourteen Foods That Will Change Your Life

Chapter One

How Your Diet Is Killing You

The foods you eat every day, from the fast food you mindlessly consume to the best meals you savor in a top restaurant, are doing much more than making you fat or thin. Their effects on your body are making the difference between the development of chronic disease and a vigorous extended life. They can prevent or greatly reduce your risk of vision problems, stroke, heart disease, diabetes, and a host of killers. These are not just vague promises; they are facts that are now supported by an impressive and irrefutable body of research.

Most respectable scientists in the world today agree that at least 30 percent of all cancers are directly related to nutrition. Some would argue that the figure is as high as 70 percent.

For example, we know that the people who eat the most fruits and vegetables are half a ... read full excerpt from SuperFoods Rx ebook