Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the ""hunger switch"" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food -- plus just 15 minutes of daily exercise.
Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his ""A"" list, including ""healthy-fat"" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the ""B"" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.
Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your ""sweet tooth."" It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with ""natural"" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them -- and the power to control your weight and improve your health -- in this groundbreaking book.
Want a slim, sculpted body and a longer life? There's a tried and true way to achieve both. Eating less ... a lot less. Decades ago, researchers discovered that if you put laboratory animals on a very low calorie diet -- about one-third fewer calories than normal -- they can live up to two times longer than well-fed animals. Not surprisingly, food-restricted animals retain their sleek, youthful figures. What is truly amazing, however, is that their bodies not only appear younger, but by every objective laboratory measure, they are younger. Levels of key hormones that normally fluctuate with age, and other important markers of aging remain remarkably stable. Nor do food-restricted animals suffer as often from the chronic diseases associated with "normal" aging, such as diabetes, heart disease, and cancer.
Slim for life. Healthy for life. A longer life in a "younger" body. Despite these wonderful results, no one is seriously suggesting that humans should follow such a punishing diet. Who wants to starve? Who willingly can?
The fact is, you don't have to starve to be in great shape or to enjoy the prospect of a longer, disease-free l ... read full excerpt from: The Rosedale Diet ebook
