Living Well with Menopause
What Your Doctor Doesn't Tell You...That You Need To Know
Introduction
If you're reading this book because you're about to or already have
begun menopause, congratulations! You've taken an important
step toward understanding the challenges of menopause and acting
positively to enter this new phase of life. You've also decided that
you want to seize control and take steps to be the happy person you
know you can be.
Menopause is one of the most important journeys in your life.
It will be thought-provoking, frustrating, confusing, and growthenhancing.
You may start to hate your partner, your kids, your job,
your boss, your hair, and even your furniture. This is normal --
upsetting but normal.
The idea is to keep in mind that you're not losing control. You're
not losing your memory or your mind. Hormonal and other challenging
changes are occurring, and as a result, your body, mind, and
spirit are reacting. An imbalance has presented you with the opportunity
to learn how to weather the effects.
My Personal Menopause Journey
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