The 3-Hour Diet (TM) On the Go (Collins Gem)

Chapter one

Quick Guide to the 3-Hour Diet™

The 3-Hour Diet™ is about uncovering the buried concept of timing—the fact that when you eat is critical to weight loss. By eating every 3 hours you'll constantly Set Your Metabolism in Motion™ and lose 2 pounds every week starting with belly fat first. You will never have to count calories or ban any foods, including carbs.

So how does the 3-Hour Diet™ work exactly? The answer is found in what I call Time-Based Nutrition™. It's the future of effective nutrition. No more low-carb dieting. No more fad dieting. Time-Based Nutrition™ is a brand-new category of dieting. It's the power of combining smart eating with smart timing. Yes, timing. You see, the secret to losing weight and keeping it off has to do with much more than what you eat, it's also when you eat.

Why every 3 hours? Countless research studies confirm the power of eating every 3 hours. What specifically happens if you wait more than 3 hours to eat? Well, after 3 hours your body passes a tipping point and launches i ... read full excerpt from: The 3-Hour Diet (TM) on the Go (Collins Gem) ebook