The One-Day Way
Today Is All the Time You Need to Lose All the Weight You Want
C h a p t e r 1
Old Habits Are Hard to Break
Let's Make Better Habits That
Are Hard to Break Too…
Since we all are creatures of habit, is the person who habitually fails doomed to keep on failing? Even if she wants to change her life, is change impossible?
If you think the answer is yes, I have two more questions for you: Deep down, do you believe you'll always struggle with your weight? Is being overweight your destiny?
It's time to look inside. Have you formed a habit of thinking that contentment and happiness are feelings other people have but you will never experience? Or that success is something only others can achieve? If you've made a habit of thinking this way, then you know that old habits are hard to break—mostly because you've tried for years. But while breaking a habit may be hard, it's not impossible.
I know from experience that counterproductive habits keep us from achieving what we want in life. Like many overweight people, I struggled to improve my life. I'd get on a p ...
read full excerpt from: The One-Day Way ebook
