Separated by time
From his grandmother, Alex Cross has heard the story of his great uncle Abraham and his struggles for survival in the era of the Ku ...more

The Best Boxing Fitness Book in the World! Whether you're serious about boxing or just serious about getting in shape this book will help. The same methods that build speed, ...more

No-nonsense workouts to build a lean, strong, eye-catching physique. every guy is looking for an edge, some way to get single women his age to notice him more than they do ...more

From the coach of Lance Armstrong and several more of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite ...more

Best Half-Marathons: Jog, Run, Train or Walk...more

JORGe CRUISe struggled with his weight for years. Today, he is one of America’s leading fitness experts and the author of three consecutive New York Times ...more

The secret of this workout is "dynamic tension." By using only one set of three-pound dumbbells (hand-held weights) you create your own resistance by flexing and using dynamic...more

Nutrition expert Jackie Keller explains that women's bodies are designed naturally to drop pounds in the thirty days after childbirth. With this in mind, she developed a ...more

Titanic Arms in 90 Days! Really - Anyone can have truly huge, muscular arms! In this short course we'll teach you exactly how. "The Forgotten Secret of Big Arms", "Simple ...more