The Baby Sleep Book
Chapter One
Five Steps to Get Your Baby to Sleep Better
YOU ARE PROBABLY THINKING, Wow, it's only the first chapter, and the
authors are getting right to the point-five ways to get my baby to
sleep better! We've arranged the book this way because we assume
that you are a tired parent who needs help right away, and you are
probably too tired to wade through a lot of facts, theories, and
introductory material.
But here's the deal. To get these five steps to work really well for
you and your baby, you need to understand more about how babies
sleep. They fall asleep and stay asleep differently than adults do.
It's important for you to know about this so that your expectations
for your family's nightlife are realistic. So, as you put the five
steps in this first chapter into action, please read further into
this book. The better you understand your baby's nighttime needs,
the better everyone in your family will sleep.
This first chapter has many ideas for you to use at bedtime and in
the wee hours wh ... read full excerpt from: The Baby Sleep Book ebook
