Eat To Live: The Revolutionary Formula for Fast and Sustained Weight Loss

When Mehmet Oz, Dean Ornish, or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!

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Title of ebook: Eat To Live: The Revolutionary Formula for Fast and Sustained Weight Loss
ISBN: 9780759547117
parent-ISBN: 9780316829458
Publisher: Little, Brown
Published: 01-2003
Released online for download: 01-02-2003
Author of eBook: Fuhrman, Joel
Foreword by: Oz, Mehmet C.

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Eat to Live

The Revolutionary Formula for Fast and Sustained Weight Loss

Chapter One

DIGGING OUR GRAVES WITH FORKS AND KNIVES

THE EFFECTS OF THE AMERICAN DIET, PART I Americans have been among the first people worldwide to have the luxury of bombarding themselves with nutrient-deficient, high-calorie food, often called empty-calorie or junk food. By "empty-calorie," I mean food that is deficient in nutrients and fiber. More Americans than ever before are eating these rich, high-calorie foods while remaining inactive - a dangerous combination.

The number one health problem in the United States is obesity, and if the current trend continues, by the year 2230 all adults in the United States will be obese. The National Institutes of Health estimate that obesity is associated with a twofold increase in mortality, costing society more than $100 billion per year. This is especially discouraging for the dieter because after spending so much money attempting to lose weight, 95 percent percent of them gain all the weight back and then add on even more pounds within three years. This incred ... read full excerpt from: Eat To Live: The Revolutionary Formula for Fast and Sustained Weight Loss ebook

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