The Sugar Addict's Total Recovery Program
Chapter One
Why You Are Different
If you are a sugar addict, you can't "just say no" to ice cream, candy, soda,
chocolate, or cookies. If you are a sugar addict, people have been saying "watch
your calories," "exercise more," "clean up your room," "stop snacking on
cookies," "stop drinking," "stop smoking," or "why don't you just ______" to you
nearly all your life. You fill in the blank. The message is the same, although
the content may vary.
The problem is clear. You are doing something that you don't want to be doing.
But the solution isn't so clear. If you could just stop it, you would! You can't
just say no. And the longer this helplessness goes on, the more tricks you try,
the more failures you have and the more hopeless you feel. On the outside you
may act cool. You might even have flip responses or pat retorts, but each time
you hear the "why don't you just say no" message-even if it is subtle-you brace
yourself. You ask yourself: "Why can't I get it together and take care of
myself? Where is my willpower? Why aren't I like other pe ... read full excerpt from: The Sugar Addict's Total Recovery Program ebook
