Train Your Mind, Change Your Brain

In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticityâ€"the ability of the brain to change in response to experienceâ€"reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness.With her gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human."There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. . . . This is a terrific book.â€â€"Robert M. Sapolsky, author of Why Zebras Don't Get Ulcers"Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.â€â€"Discover magazine"A strong dose of hope along with a strong does of science and Buddhist thought.â€â€"The San Diego Union-Tribune

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Title of ebook: Train Your Mind, Change Your Brain
ISBN: 9780307492081
parent-ISBN: 9780345479891
Publisher: Ballantine
Pages: 304
Published: 11-2008
Released online for download: 11-10-2008
Author of eBook: Begley, Sharon

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Train Your Mind, Change Your Brain

How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
Chapter 1

Can We Change?

Challenging the Dogma of the Hardwired Brain The northern Indian district of Dharamsala is composed of two towns, lower Dharamsala and upper. The mist-veiled peaks of the Dhauladhar (“white ridge”) range hug the towns like the bolster on a giant’s bed, while the Kangra Valley, described by a British colonial official as “a picture of rural loveliness and repose,” stretches into the distance. Upper Dharamsala is also known as McLeod Ganj. Founded as a hill station in the nineteenth century during the days of British colonial rule, the bustling hamlet (named after Britain’s lieutenant governor of Punjab at the time, David McLeod) is built on a ridge, where hiking the steep dirt path from one guesthouse to another requires the sure-footedness of a goat and astute enough planning that you don’t make the ankle-turning trek after dark and risk tumbling into a ravine.

Cows amble through intersections where street peddlers squat behind cloths piled with vegetabl ... read full excerpt from: Train Your Mind, Change Your Brain ebook

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