Other Sports & Fitness Categories

Sports & Fitness Gen (276)
Boating (38)
Cycling (14)
Bodybuilding & Weigh (15)
Boxing (9)
Diets (368)
Essays (16)
Exercise (83)
Fishing (33)
History (24)
Horse Racing (6)
Hunting (21)
Martial Arts & Self- (82)
Motor Sports (12)
Mountaineering (20)
Nutrition (210)
Outdoor Skills (10)
Reference (16)
Running & Jogging (12)
Sailing (53)
Soccer (14)
Baseball (188)
Basketball (43)
Football (57)
Golf (102)
Tennis (9)
Sports Psychology (14)
Sports Science (5)
Training (6)
Walking (8)
Wrestling (10)

Fiction eBooks
General Fiction Romance Erotica Fantasy Science Fiction Mystery & Detective Suspense & Thrillers Action & Adventure Children's Fiction Classics & Drama Literary & Poetry Free eBook downloads

Last Viewed

Download Free eBook Readers
Mobipocket Reader Microsoft MS Reader Adobe Reader Palm eReader
To browse or view on: Pocket PC PDA Palm PDA Handspring PDA Wireless Phone Personal PC

Talk To Us

If you notice any site errors or have an idea, we'd love to hear it no matter how small.

Your first time?

We recommend you download one of our test eBooks to make sure you have the right settings on your computer.

Diesel eBooks makes browsing ebooks a far more enjoyable experience as you avoid wading online through book titles you have no interest in.

J�rgen Dybdahl
eBook and Beyond

Home > Sports & Fitness > Exercise > Fit and Fabulous in 15 Minutes-eBook

Fit and Fabulous in 15 Minutes

Tapp, Teresa, Smalley, Barbara

Retail:

Our price:

Discount next order:

Your effective price:

Total savings:

Adobe

$ 9.95
$ 8.92
$-1.12
$ 7.80
$ 2.15

Wishlist

Mobi

$10.00
$ 8.92
$-1.12
$ 7.80
$ 2.20

Wishlist

M-soft

$ 9.95
$ 9.34
$-1.17
$ 8.17
$ 1.78

Wishlist

Palm

$ 9.95
$ 9.62
$-1.21
$ 8.41
$ 1.54

Wishlist

receive alert on new titles by this author

Fit and Fabulous in 15 Minutes

She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another through thick and thin–literally. Yet, despite this phenomenal success, chances are that you haven’t heard of Teresa Tapp, creator of the revolutionary T-Tapp fitness program. That’s about to change.

T-Tapp is the most efficient and effective workout you’ll ever do. It requires no equipment, no weights, and no bands. There is no jumping to stress your joints. Everyone gets results regardless of fitness level and you never need to do more than eight repetitions of any movement. T-Tapp reshapes your body while it fires up your metabolism so that it burns fat faster. All you need is four square feet of space and just 15 to 45 minutes a day in order to see a dramatic loss of inches. Most T-Tappers see results within seven days. How does this happen? T-Tapp’s unique sequence of comprehensive, compound muscle movements work the muscles layer by layer, from the inside out, to cinch in, tighten, tone, and burn fat better.

Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. It includes Teresa Tapp’s signature 15-minute workout, as well as an extended 45-minute workout for those who want a higher level of fitness–or faster results! No matter which you choose, you can

• lose a clothing size–in just two weeks
• flatten your belly without doing a single crunch
• develop strength and improve bone density without lifting a single weight
• build sleek muscles and improve posture
• lower blood pressure and cholesterol the natural way

Recent medical studies even show that T-Tapp improves blood-sugar levels in type 2 diabetics. Plus, the no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns–it may even alleviate chronic pain. Additionally, T-Tapp is effective as a wellness workout for such conditions as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. So with T-Tapp you build a better body–inside and out.

Completely illustrated with step-by-step photographs that show how to do the exercises, as well as incredible before-and-after photographs, many in full color, of real-life T-Tappers, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan that lets you eat the food you love without guilt or ever going hungry. If you want real results–real fast–tap into the power of T-Tapp!

From the Hardcover edition.

Adobe Settings

Read Aloud:	No
Copying:	Not allowed
Printing:	Not allowed

Title of ebook: Fit and Fabulous in 15 Minutes
ISBN: 9780345493477
Publisher: Random House Publishing Group
Internet download file size: 6251 kb
Released online for download: 04-11-2006
Author of eBook: Tapp, Teresa
Author of eBook: Smalley, Barbara

Fit and Fabulous in 15 Minutes

Chapter One

Chapter 1

Hi, I’m Teresa Tapp

Fit and fabulous in fifteen minutes? I know what you’re thinking. It sounds too good to be true and even a bit sensationalized, doesn’t it? Well, get ready, because in this book, you’re going to discover that “yes you can!”

Welcome to T-Tapp, the wellness workout that works wonders for your body, mind, and spirit. I take a rehabilitative approach to fitness and spent nine years creating this workout—plus over two decades perfecting it. As you learn the exercises in this book, you’ll immediately feel the difference between T-Tapp and other workouts you’ve tried, and you’ll experience head-to-toe results like never before. You’ll also discover how less is more, since T-Tapp’s special form and techniques maximize muscle development, enabling your body to shed inches in record time. In fact, the stronger you get, the more you get out of

T-Tapp—and the less you have to do it to stay in shape!

But first I thought you might want to know a little about me, how I ... read full excerpt from Fit and Fabulous in 15 Minutes ebook