5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List ebook Pasternak, Harley, Boldt, Ethan Diesel eBooks

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Home > Body, Mind & Spirit > Inspiration/Self-esteem > 5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List-eBook

5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List

Pasternak, Harley, Boldt, Ethan

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5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List

The personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more. If you're eating three meals a day, exercising an hour or more a day at the gym, and not getting results, you're eating too little and working out too much. Harley Pasternak's Five Factor Fitness shows the five moves for the five/five-minute workout cycles (totaling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store. In five weeks, you'll have the celebrity body you've always dreamed of, and it won't have taken much of your time.

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Title of ebook: 5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List
ISBN: 9780786556120
Publisher: Putnam
Internet download file size: 3447 kb
Pages: 192
Released online for download: 05-30-2005
Author of eBook: Pasternak, Harley
Author of eBook: Boldt, Ethan


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