Sexual Fitness ebook download Hank C. K. Wuh

Sexual Fitness

"The only book to identify the seven vital factors that contribute to sexual health, plus a proven thirty-day program to get results naturally and inexpensively. A vital and fulfilling sex life is within everyone's reach, and it's achievable through simple steps taken outside of the bedroom. Hank Wuh, M.D., in association with some of America's best urologists, nutritionists, and medical experts, has determined what really drives performance. This book examines how everyday factors influence the quality of people's sex lives: diet, exercise, stress, sleep, supplements, medications, and sensual stimulation. Sexual Fitness emphasizes lifestyle changes that will enable anyone to: * take control of sexual vitality; * enhance sexual satisfaction; * achieve heightened passion and pleasure; * maximize energy levels; and * improve overall health naturally. Sexual Fitness outlines an easy-to-follow thirty-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance to improve these seven elements and maximize the quality of sex in everyday life. The result of hundreds of clinical trials, Dr. Wuh's plan masterfully demonstrates how to become more physically, mentally, emotionally, and sexually fit. " See more like this in our Erotic ebooks section

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Title of ebook: Sexual Fitness
ISBN: 9780786523153
parent-ISBN: 9780399527463
Publisher: Perigee
Pages: 320
Published: 10-2001
Released online for download: 10-11-2001
Author of eBook: Wuh, Hank C. K.
Joint Author: Fox, Meimei

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Read aloud

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Mobipocket

Yes

9780786594122

2775 KB

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eReader

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0786502630

9780786502639

1192 KB

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Digital Editions

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0786523166

9780786523160

1716 KB

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Microsoft

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0786523158

9780786523153

2049 KB

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