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Home > Body, Mind & Spirit > General Health > Healing Back Pain: The Mind-Body Connection-eBook
Healing Back Pain: The Mind-Body Connection
by Sarno, John
 
 
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Healing Back Pain: The Mind-Body Connection
Dr. John E. Sarno, author of the revolutionary book Mind Over Back Pain, is a medical pioneer whose program has helped thousands of patients overcome their back conditions -- without drugs or dangerous surgery.

Now, using his latest research into TMS (Tension Myositis Syndrome), Dr. Sarno goes one step further: after identifying stress and other psychological factors in back pain, he demonstrates how many of his patients have then gone on to heal themselves without exercise or other physical therapy. Find out:

  • Why self motivated and successful people are prone to TMS
  • How anxiety and repressed anger trigger mu


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Title of ebook: Healing Back Pain: The Mind-Body Connection
ISBN: 9780759541962
parent-ISBN: 9780446392303
Publisher: Warner Books
Published: 10-2001
Released online for download: 08-23-2002
Author of eBook: Sarno, John

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Healing Back Pain


Chapter One

I have never seen a patient with pain in the neck, shoulders, back or buttocks who didn't believe that the pain was due to an injury, a "hurt" brought on by some physical activity. "I hurt myself while running (playing basketball, tennis, bowling)." "The pain started after I lifted my little girl" or "when I tried to open a stuck window." "Ten years ago I was involved in a hit-from-behind auto accident and I have had recurrent back pain ever since."

The idea that pain means injury or damage is deeply ingrained in the American consciousness. Of course, if the pain starts while one is engaged in a physical activity it's difficult not to attribute the pain to the activity. (As we shall see later, that is often deceiving.) But this pervasive concept of the vulnerability of the back, of ease of injury, is nothing less than a medical catastrophe for the American public, which now has an army of semidisabled men and women whose lives are significantly restricted by the fear of doing further damage or bringing on the dreaded pain again. One often hears, "I'm afraid of hurting myself again so I'm going to be ... read full excerpt from: Healing Back Pain: The Mind-Body Connection ebook



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