Binge Breaker!
Chapter One
Beyond Overeating
After spending most of her adult life unsuccessfully trying to lose
weight, Janet finally found a diet that gave her hope. After a month
of dieting, she had lost 12 pounds and her spirits were high.
Then, at 4:15 Tuesday afternoon, self-restraint came to a screeching
halt. Janet was home alone feeling bored, tense, and restless. Her
day had been stressful and hectic. Her husband was out of town on
business and would not be home that evening. She felt very hungry,
strongly craving something sweet.
She just had to eat something. To keep dietary damage to a minimum
she fixed herself an English muffin with nothing on it. She finished
it quickly, experiencing little satisfaction. She fixed another, but
this time smothered it with strawberry jam. She ate rapidly, feeling
driven to eat more. Rummaging around the kitchen, Janet found an
opened package of Oreo cookies that her daughter had brought into
the house. The package was still about three-quarters full. Almost
without thinking she turned on the television, sat down, and
proceeded to eat one cookie after another ... read full excerpt from: Binge Breaker!? ebook
