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Home > Sports & Fitness > Exercise > Toning for Teens
Toning for Teens
by Vedral, Joyce L.
 
 
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Toning for Teens
In the first total-body weight training book for teens, fitness guru Joyce Vedral teaches girls how to use weights to build strong, fit bodies. Targeting specific problems faced by teens-from what to eat in the cafeteria to how to stay healthyat summer camp-Vedral coaches girls through her diet and highly effective weight training workouts with her signature frankness. She discusses the body image issues which often begin in these formative years and teaches girls how to break self-sabotaging habits and establish a healthy mindset. Using her comprehensive diet, with menus included, and an exercise regimen illustrated in black and white photographs, Vedral shows adolescent girls how to use total-body weight training as the key to better health.


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Title of ebook: Toning for Teens
ISBN: 9780446553537
parent-ISBN: 9780446678155
Publisher: Grand Central Publishing
Published: 12-2008
Released online for download: 12-14-2008
Author of eBook: Vedral, Joyce L.

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Toning for Teens


Chapter One

YOU CAN GET IN SHAPE! (IT'S EASIER THAN YOU THINK IF YOU KNOW WHAT YOU'RE DOING)

You've been looking at those other girls and you've been wondering: "Why them and not me-why can't I have a body to die for?" You've been looking in the mirror and thinking, "Yuck. I hate my ... I can't stand those ... I must hide my ..." Well, all of that is about to change. I've worked with thousands of teenagers and adults-getting them into their dream shape-and I'll do it for you.

In this book you will find the foolproof techniques that will not only get you into shape but keep you that way for the rest of your life. And by the way-I'm not just talking about losing weight. I'm talking about having a tight, toned, defined-dare I say it-sexy body, the body of your dreams. By this time next year, you'll be wondering what you were worried about in the first place. But it won't take a year-it will start happening in three weeks, and in twelve weeks you'll look so good you'll wonder-"Could it get any better?"

THE BODY OF YOUR DREAMS

Yes. You'll have the body of your dreams-finally. But what's more ... read full excerpt from: Toning for Teens ebook



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