Every Woman's Guide to Cycling ebook Yeager, Selene Diesel eBooks

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Home > Sports & Fitness > Cycling - General > Every Woman's Guide to Cycling-eBook

Every Woman's Guide to Cycling

Yeager, Selene

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Every Woman's Guide to Cycling

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a ""man's sport,"" an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!

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Title of ebook: Every Woman's Guide to Cycling
ISBN: 9781436206419
Publisher: NAL
Internet download file size: 5061 kb
Pages: 320
Released online for download: 03-04-2008
Author of eBook: Yeager, Selene