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Chapter One
Healing Foods for
Women and Men
In This Chapter
* Using foods to treat or minimize common health complaints
* Discovering important nutrients and the foods to find them in
* Trying out a variety of recipes for your health
Recipes in
This Chapter
* Puree of Green Soybean
Soup
* Artichokes with
Mediterranean Garlic
Sauce
* Turkish Buckwheat
Salad
* Hot Flash Fruit Compote
* Two-Fisted Tuna on
Toast
* Quick and Easy Cajun
Okra
* Don Juan's Oyster Stew
If you eat, this chapter is for you. Every time
you choose one food over another, you make
a decision that affects your health. As a nutritionist,
I've witnessed the deterioration in health that
poor-quality, empty-calorie foods can cause. I've
also seen that a change in diet can produce a
sometimes dramatic turnaround in how a person
feels. So why not take advantage of the healing
properties of foods? This ... read full excerpt from: Living the Country Lifestyle All-In-One For Dummies ebook