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Home > Sports & Fitness > Diets > Living Gluten-Free For Dummies-eBook
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Living Gluten-Free For Dummies
Includes 65 delicious gluten-free recipes plus tips on eating out Find out how easy and tasty it can be to go gluten free! If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it! Discover how to Understand what you can and can't eat Shop and decipher food labels Cook crowd-pleasing gluten-free meals Eat gluten-free at restaurants and parties Raise happy gluten-free kids


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Title of ebook: Living Gluten-Free For Dummies
ISBN: 9780470045398
Publisher: For Dummies
Internet download file size: 5980 kb
Pages: 384
Released online for download: 03-20-2006
Author of eBook: Korn, Danna

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Living Gluten-Free for Dummies


Chapter One

Gluten-Free from A to Z: The Basics of Being Gluten-Free

In This Chapter

* Getting a grip on gluten

* Discovering the advantages of the gluten-free lifestyle

* Making the most of meals

* Going from gluten-gorger to gluten-free forager - and loving it

I figured the doctor had made a mistake. "You mean glucose," I corrected him with a tinge of exasperation at his clumsy blunder. "You must mean my son can't eat glucose." Geesh. This was going to be tough. No more gummi bears.

"No, I mean gluten," he insisted. "And to be honest, I really don't know much about the gluten-free diet. You can see our hospital dietitian, but she won't have much on the diet, either. You're going to have to do some homework on your own."

All I could muster was a blank stare. What the heck was gluten? Keep in mind this was 1991, when I knew as much about gluten as I know about piezoelectric polymers. Approximately nothing.

Stranded on some figurative island located som ... read full excerpt from Living Gluten-Free For Dummies ebook



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Avg. Customer Review: 4 out of 5 stars
Number Of Comments: 1
29 of 56 people found the following eBook review helpful:
4 out of 5 stars 2 04/14/2008
Reviewer: A viewer from tillamook, OR US
Set up like all "Dummies" books. This is full of information, and I found it quite helpful. The author's writing is easy to read, and there's even a chuckle or two. I would definitely recommend this book for anyone beginning a gluten free diet.
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