Zodiaction

Millions of us turn to horoscopes for guidance in our personal lives—but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body.

Ever wonder why you dread spinning class while your best friend loves it, or why that yoga DVD is languishing on your shelf? Or why you have trouble getting yourself to the gym? It’s not you—it’s your fitness plan. But your search for the perfect exercise practice ends here. This amazingly insightful book examines what makes your zodiac sign tick—and provides twelve customized diet and fitness regimens based on the strengths and quirks of each one. Discover:

• The top-three foods Aries should stock up on
• Why a Taurus will get good mileage out of a treadmill
• Why Gemini should steer clear of candy
• Why Cancer should stick to noncompetitive workout buddies
• What makes Leo queen of the gym
• What type of massage will send Virgo straight to heaven
• How Libra can achieve inner peace
• The peak hours for Scorpio to exercise
• Why Sagittarius’s legs are her most important feature
• Why Capricorn is a cardio all-star
• What kind of personal trainer makes Aquarius jump for joy
• Why Pisces prefers swimming and self-defense

Plus tips to keep your mind and spirit soaring along with your body. Drawing from a variety of disciplines, Zodiaction will have you breaking a sweat in no time—and loving every minute of it.

From the Trade Paperback edition.

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Title of ebook: Zodiaction
ISBN: 9780307493682
parent-ISBN: 9780553384376
Publisher: Bantam
Pages: 208
Published: 12-2008
Released online for download: 12-17-2008
Author of eBook: Barrett, Ellen

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Zodiaction

Fat-Burning Fitness Tailored to Your Personal Star Quality
Welcome to Zodiaction™! Fitness From the Stars

Have you ever wondered why you:

a. bought a membership to a yoga studio you never use?

b. hopped on the trend wagon and tried a spinning class you detested?

c. bought a ThighMaster, Abdominizer, or Slide ’n’ Glide that now collects dust in your basement?

d. tried running every morning and ended up buying a donut instead?

Chances are you’ve answered “yes” to one or more of the above. That’s because you were trying to fit into fitness.

Keeping fit and being healthy is not a function of keeping up with fitness trends or making yourself do exercises that you loathe. Being fit now is much more than a one-size-fits-all calorie-burning workout and a daily multivitamin because it’s not just about the body. In this new age, we recognize that you have to add your mind and spirit into the wellness puzzle . . . and their interdependence is of crucial importance.

Once you know more about your natural talents, gifts, and foibles, you̵ ... read full excerpt from: Zodiaction ebook

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