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Overcoming Hypertension

Like a time bomb ticking away, hypertension� � builds quietly, gradually, placing unbearable strain on� � the body until it explodes--in heart attack,� � stroke, kidney failure, arterial disease, even death.� � But the disease does not have to progress that� � way. Here, in the third volume of the highly� � acclaimed Preventive Medicine Program,� � Dr. Kenneth H. Cooper, one of the nations foremost� � experts in the field of preventive medicine,� � presents a medically sound, reassuringly simple program� � that help you lower you blood pressure--and keep� � it down, often without drugs. Overcoming� � Hypertension gives� � you:--The latest facts on how cholesterol, cigarette� � smoking, obesity, and stress affect coronary risk� � levels.--Your high blood pressure� � risk profile, with newly devised charts for men� � and women.--A complete fitness� � program that lets you choose the sport that works for� � you. Plus a unique illustrated guide to� � aqua-aerobics.--Tips on talking to your� � doctor that will help you become an active� � participant in your own recovery.--A� � guide to anti-hypertensive drugs--the most up-to-date� � list of medications, their recommended daily� � doses, and ways to minimize side� � effects.--Three distinct dietary programs, complete with� � menus, recipes, nutritional charts, healthy cooking� � tips, and much more.--Take� � charge of your health and well-being with� � Overcoming� � Hypertension.From the Paperback edition.

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Title of ebook: Overcoming Hypertension
ISBN: 9780307489272
parent-ISBN: 9780553763126
Publisher: Bantam
Pages: 464
Published: 12-2008
Released online for download: 12-10-2008
Author of eBook: Cooper, Kenneth H.

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