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Home > Sports & Fitness > Diets > Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon-eBook
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Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
"The nation's recent fat-free ""health"" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss. The 40/30/30 diet provides a balance of complex carbohydrates, protein, and fat devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar, reducing stored fat, and preventing hunger and cravings. Time-tested, this user-friendly approach to restored health can be adjusted to fit an individual's biochemical makeup, including blood type."
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Title of ebook: Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
ISBN: 9780071399524
Publisher: McGraw-Hill
Internet download file size: 1265 kb
Released online for download: 03-13-2002
Author of eBook: Gittleman, Ann Louise
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