Escape Your Shape: How to Workout Smarter, Not Harder ebook Jackowski, Edward J. Diesel eBooks

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Home > Sports & Fitness > Exercise > Escape Your Shape: How to Workout Smarter, Not Harder-eBook

Escape Your Shape: How to Workout Smarter, Not Harder

Jackowski, Edward J.

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Escape Your Shape: How to Workout Smarter, Not Harder

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Title of ebook: Escape Your Shape: How to Workout Smarter, Not Harder
ISBN: 9780743217484
Publisher: Fireside Books
Internet download file size: 1588 kb
Pages: 224
Released online for download: 05-02-2001
Author of eBook: Jackowski, Edward J.

Chapter Two

Identifying Your Body Type

Everyone naturally has a body type or shape — Hourglass, Spoon, Ruler or Cone. These shapes are for the most part genetically predetermined. Recognizing and understanding your shape is the key to a successful fitness program. To achieve a leaner, more toned and better proportioned body you must recognize what you were born with and adjust your exercise plan accordingly. In my previous book, I articulated as no one had ever done before the difference between a standard cookie-cutter exercise program and a targeted exercise regime that would yield the desired results.

Here is an example of why understanding your body type before you begin exercising is critical to escaping your shape. It also explains why most people who are currently exercising fail to meet their goals. Say your wife playfully tweaks your ever-growing love handles or you find you no longer fit into your favorite jeans. What is your first reaction? If you are like the majority of Americans, you hit the gym and shell out good money for the advice of a personal trainer who looks like a clone of Arnold S ... read full excerpt from Escape Your Shape: How to Workout Smarter, Not Harder ebook