Five Simple Steps to Emotional Healing

Chapter One: Meridian Therapy: What It's All About

Meridian Therapy is a self-healing approach based on the view that the body and mind are inextricably intertwined, and healing happens in both areas. We must trust that the body/mind we call our "self" has innate wisdom and will provide whatever each of us needs in order to restore health. Meridian Therapy is a powerful technique that encourages any emotional healing that needs to take place. Healing occurs when we tune in to the problem while gently tapping acu-puncture points on the face, hands, and upper body to balance the energy.

How It Works

The goal of Meridian Therapy is to heal emotional problems. The theory behind this technique is that old emotional wounds are stored in the body as blocked energetic patterns. Stimulating energy points removes the disturbance, allowing our body/mind system to process the troubling problem. As the energy is brought into balance, worrisome thoughts and memories about upsetting circumstances change and negative emotions diminish. This process takes place on a bioelectromagnetic level through ... read full excerpt from: Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need ebook