Diesel eBooks
Search
            Advanced Search
Log In
 Acceptance Mark NEW
headline ebook banner
Tell a friend about the ebook: Wear and Tear: Stop the Pain and Put the Spring Back in your Body
<misc11> ebook emailfriend
Similar Categories
General Health
Exercise
Healing
Physical Impairments
Pain Management
Medical General & Other


Fiction eBooks
General Fiction
Romance - All
Romance - Harlequin
Romance - Free   NEW!
Erotic eBooks
Fantasy
Science Fiction
Mystery & Detective
Suspense & Thrillers
Action & Adventure
Children's Fiction
Classics & Drama
Literary & Poetry
Download Free eBooks

Last Viewed

New to our eBook Store? Take a free trial run.

Talk To Us
If you notice any site errors or have an idea for our eBook store, we'd love to hear it no matter how small.

Your first time?
We recommend you download one of our test eBooks to make sure you have the right settings on your computer.




Thank you. A really smooth process to order and download ebooks. And delivered instantly. Perfect.

D. Trobisch
Maine




Home > Body, Mind & Spirit > General Health > Wear and Tear: Stop the Pain and Put the Spring Back in your Body
5 out of 5 stars
1 Review(s)
Wear and Tear: Stop the Pain and Put the Spring Back in your Body
by Arnot, Dr. Bob
 
 
Our price:
Discount next order:
Effective price:
Mobi
Wear and Tear: Stop the Pain and Put the Spring Back in your Body mobi iconpicture
$17.51
$-0.61
$16.90
$ 0.61
Wear and Tear: Stop the Pain and Put the Spring Back in your Body ebook buy mobipocket
add to wishlist
M-soft
Wear and Tear: Stop the Pain and Put the Spring Back in your Body ms reader iconpicture
$19.40
$-0.68
$18.72
$ 0.68
Wear and Tear: Stop the Pain and Put the Spring Back in your Body ebook buy ms reader
add to wishlist
Adobe
Wear and Tear: Stop the Pain and Put the Spring Back in your Body Adobe iconpicture
$19.05
$-0.67
$18.38
$ 0.67
Wear and Tear: Stop the Pain and Put the Spring Back in your Body ebook buy adobe
add to wishlist
Palm
Wear and Tear: Stop the Pain and Put the Spring Back in your Body palm iconpicture
$18.84
$-0.66
$18.18
$ 0.66
Wear and Tear: Stop the Pain and Put the Spring Back in your Body ebook buy ereader
add to wishlist

 

Wear and Tear: Stop the Pain and Put the Spring Back in your Body
"Wear and tear erodes your joints and stiffens your ligaments and tendons. It's the main reason many of us feel old and creaky. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, one that had led to arthritis. His exciting new blueprint dramatically improves strength and vigor, helps you become more supple and limber, and puts the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of his own experience, Dr. Bob Arnot's easy-to-implement plan provides the steps to repair damaged joints, muscles, and ligaments and eliminate the pain associated with infirmity and injury. Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse the damage to joints and overcome stiff man syndrome. You'll even find customized yoga poses and a chapter on joint-friendly sports. Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear. "


Share your thoughts on the Wear and Tear: Stop the Pain and Put the Spring Back in your Body ebook with other internet viewers!
Title of ebook: Wear and Tear: Stop the Pain and Put the Spring Back in your Body
ISBN: 9780743238731
parent-ISBN: 9780743225557
Publisher: Simon & Schuster
Published: 01-2003
Released online for download: 01-02-2003
Author of eBook: Arnot, Dr Bob

Format
Encrypted
Sku
ISBN
File size
Security
Printing
Copying
Read aloud
 
 
Devices
 
Mobipocket reader iconpicture Mobipocket
Yes
9780743238731
9780743238731
1114 KB
n/a
Not allowed
Not allowed
No
Sys Requirements
Download reader
 
Adobe iconpicture Digital Editions
Yes
555123522X
9780743238731
963 KB
n/a
Not allowed
Not allowed
No
Sys Requirments
Download reader
 
Microsoft reader iconpicture Microsoft
Yes
0743238737
9780743238731
951 KB
n/a
Not allowed
Not allowed
No
Sys Requirments
Download reader
 
Microsoft reader iconpicture eReader
Yes
5551235238
9780743238731
795 KB
n/a
Not allowed
Not allowed
No
Sys Requirments
Download reader
 

Wear and Tear

Stop the Pain and Put the Spring Back in Your Body

Excerpt

Chapter 1: Heel Pounders

Boom, boom, boom! Every night the sound of one jarring heel strike after the other bangs through the ceiling of our New York apartment. The noise makes it seem as if our upstairs neighbor is going to walk out on her husband for the last time. Ouch! The sudden, jarring sound is enough to wake the dead. So how do you politely tell your neighbor there's a problem? Try this.

Knock, knock, knock.

BOB: Hi! I'm Bob. I live downstairs. I'm very concerned about your wife.

HUSBAND: Oh, really. What seems to be the problem?

BOB: You see, we can hear her pounding across the floor in your apartment. Of course we're not concerned about the noise, we barely notice it. But I am concerned about the damage she may be doing to herself.

HUSBAND: Huh? What damage?

BOB: Well, you see, she's a pounder.

HUSBAND: A pounder? What's that?

BOB: There are two different kinds of walkers, pounders and sliders. Your wife, just from the sound we hear, is a four-star pounder. When she walks, she digs her heels into the grou ... read full excerpt from: Wear and Tear: Stop the Pain and Put the Spring Back in your Body ebook



Share your thoughts on the Wear and Tear: Stop the Pain and Put the Spring Back in your Body ebook with other internet viewers!

Title: Wear and Tear: Stop the Pain and Put the Spring Back in your Body
Avg. Customer Review: 5 out of 5 stars
Number Of Comments:
1 Review(s)
16 of 33 people found the following eBook review helpful:
5 out of 5 stars 2 01/31/2008
Reviewer: JayHub from Laguna Niguel, CA US
I've been a fan of Dr. Arnot's earlier book, "Guide to Turning Back the Clock." I've found his books to be well researched and well written, and particularly useful because he writes about what he's going through and helpful things he's found. His advice is always practical, from experience, not academic. I got "Wear and Tear" from our public libary for my wife who's has some arthritis issues. She thought it was great and so did I, and so I bought an eBook copy of it to keep handy on my Palm.
Was this review helpful to you?
Top eBooks in "General Health"
Critical Care Obstetrics
Comparative Reproductive Biology
by Schatten, Heide / Constantinescu, Gheorghe
AIDS Sexuality and Gender in Africa
by Baylies, Carolyn
Chest X-Ray - A Medical Dictionary, Bibliography, and Annotated Research
by Health Publications, ICON
A Textbook of Modern Toxicology, 3rd Edition
by Hodgson, Ernest
Culture of Cells for Tissue Engineering
Case Files Family Medicine, Second Edition
by Toy, Eugene C. / Britton, Bruce S.
Case Files Internal Medicine, Third Edition
by Toy, Eugene C. / Patlan, John T.
Bone Marrow Pathology
by Bain, Barbara J. / Clark, David M.
Other Body, Mind & Spirit eBooks Categories
  • Body Mind Spirit General (441)
  • General Health (1311)
  • Healing (107)
  • Alternative Therapies (61)
  • Angels & Spirit Guides (33)
  • Astrology (207)
  • Channeling (28)
  • Death, Grief, Depression (92)
  • Diseases (1054)
  • Dreams/Inner Child (27)
  • Healthy Living (126)
  • Inspiration & Personal Growth (177)
  • Inspiration/Self-esteem (459)
  • Meditation (25)
  • New Age/Spiritual (186)
  • New Thought (45)
  • Occultism (30)
  • Parapsychology (88)
  • Tactics (497)
  • Self-Help (386)
  • Sexuality (169)
  • Spiritualism (55)
  • Spirituality (200)
  • Substance Abuse (128)
  • UFOs & Extraterrestrials (35)
  • Women's Health (161)

  • Help
    eBook Store Support Center
    Report a problem
    Knowledgebase/FAQ's
    Troubleshooter
    Account Info
    My history
    My wishlist
    Update info
    New Arrivals
    ALL
    Romance
    Science fiction
    Fantasy
    Business
    Computers
    Coming Soon
    Top Sellers
    ALL
    Fiction
    Romance
    Science fiction
    Fantasy
    Business
    Computers
    Programming
    Top Categories
    About
    Contact us
    Affiliate program
    Privacy & Security
    How to order
    Gift certificates
    Frequent buyers prog.
    Submit bundle idea
    Affiliate program
    RSS Feed Listing
    Download Free eBooks
    Download Free
    eBooks Readers
    Mobipocket Reader
    Microsoft MS Reader
    Adobe Reader
    Palm eReader
    To browse or view on:
    iPhone
    PDF ebooks
    Sony Reader
    Wireless Phone
    Personal PC
    CCBot/1.0 (+http://www.commoncrawl.org/bot.html) via ,,38.107.191.104