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Home > Body, Mind & Spirit > General Health > Wear and Tear: Stop the Pain and Put the Spring Back in your Body-eBook

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Wear and Tear: Stop the Pain and Put the Spring Back in your Body

Arnot, Dr Bob

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Wear and Tear: Stop the Pain and Put the Spring Back in your Body

"Wear and tear erodes your joints and stiffens your ligaments and tendons. It's the main reason many of us feel old and creaky. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, one that had led to arthritis. His exciting new blueprint dramatically improves strength and vigor, helps you become more supple and limber, and puts the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of his own experience, Dr. Bob Arnot's easy-to-implement plan provides the steps to repair damaged joints, muscles, and ligaments and eliminate the pain associated with infirmity and injury. Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse the damage to joints and overcome stiff man syndrome. You'll even find customized yoga poses and a chapter on joint-friendly sports. Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear. "

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Title of ebook: Wear and Tear: Stop the Pain and Put the Spring Back in your Body
ISBN: 9780743238731
Publisher: Simon & Schuster
Internet download file size: 951 kb
Released online for download: 01-02-2003
Author of eBook: Arnot, Dr Bob

Wear and Tear

Stop the Pain and Put the Spring Back in Your Body

Excerpt

Chapter 1: Heel Pounders

Boom, boom, boom! Every night the sound of one jarring heel strike after the other bangs through the ceiling of our New York apartment. The noise makes it seem as if our upstairs neighbor is going to walk out on her husband for the last time. Ouch! The sudden, jarring sound is enough to wake the dead. So how do you politely tell your neighbor there's a problem? Try this.

Knock, knock, knock.
BOB: Hi! I'm Bob. I live downstairs. I'm very concerned about your wife.
HUSBAND: Oh, really. What seems to be the problem?
BOB: You see, we can hear her pounding across the floor in your apartment. Of course we're not concerned about the noise, we barely notice it. But I am concerned about the damage she may be doing to herself.
HUSBAND: Huh? What damage?
BOB: Well, you see, she's a pounder.
HUSBAND: A pounder? What's that?
BOB: There are two different kinds of walkers, pounders and sliders. Your wife, just from the sound we hear, is a four-star pounder. When she walks, she digs her heels into the grou ... read full excerpt from Wear and Tear: Stop the Pain and Put the Spring Back in your Body ebook

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Avg. Customer Review: 5 out of 5 stars

Number Of Comments: 1

13 of 26 people found the following eBook review helpful:
	2 01/31/2008
Reviewer: JayHub from Laguna Niguel, CA US
I've been a fan of Dr. Arnot's earlier book, "Guide to Turning Back the Clock." I've found his books to be well researched and well written, and particularly useful because he writes about what he's going through and helpful things he's found. His advice is always practical, from experience, not academic. I got "Wear and Tear" from our public libary for my wife who's has some arthritis issues. She thought it was great and so did I, and so I bought an eBook copy of it to keep handy on my Palm.
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