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Home > Business & Economics > Business Life > Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal-eBook

Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal

Loehr, Jim

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Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal

"We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live your life. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job. During the past decade, dozens of Fortune 500 companies have paid thousands of dollars to learn the Corporate Athlete training system. So have FBI swat teams, critical care physicians and nurses, salesmen, and stay-at-home moms. The Power of Full Engagement lays out the key training principles and provides a powerful, step-by-step program that will help you to: . Mobilize four key sources of energy . Balance energy expenditure with intermittent energy renewal . Expand capacity in the same systematic way that elite athletes do . Create highly specific, positive energy management rituals Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned. "

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Title of ebook: Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal
ISBN: 9780743245692
Publisher: Free Press
Internet download file size: 1122 kb
Released online for download: 02-10-2003
Author of eBook: Loehr, Jim
Joint Author: Schwartz, Tony

The Power Of Full Engagement

Managing Energy, Not Time, is the Key to High Performance and Personal Renewal

Chapter One

Fully Engaged:
Energy, Not Time,
Is Our Most Precious Resource

We live in digital time. Our rhythms are rushed, rapid fire and relentless, our days carved up into bits and bytes. We celebrate breadth rather than depth, quick reaction more than considered reflection. We skim across the surface, alighting for brief moments at dozens of destinations but rarely remaining for long at any one. We race through our lives without pausing to consider who we really want to be or where we really want to go. We're wired up but we're melting down.

Most of us are just trying to do the best that we can. When demand exceeds our capacity, we begin to make expedient choices that get us through our days and nights, but take a toll over time. We survive on too little sleep, wolf down fast foods on the run, fuel up with coffee and cool down with alcohol and sleeping pills. Faced with relentless demands at ... read full excerpt from Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal ebook


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