The Ultimate Weight Solution
The 7 Keys to Weight Loss Freedom
Chapter One
From
Getting Real About You and Your Weight
Change can come in
either of two important
ways: Start behaving
positively or stop
behaving negatively.
- Dr. Phil
You have a decision to make.
You know it and so do I. At this
very moment, you are standing in
the aisle of a bookstore, or at an
airport, thumbing through these
pages, or you are sitting at home,
reading this book. You are
thinking about your weight and
how you have tried to lose it in a
million wrong ways. You are
wondering if maybe, just maybe,
there is something here for you,
something you have wanted for a
very long time. And if there is,
should you try it?
But hear me out: this decision you
are mulling over in your head is
not whether to start yet another
"diet." You have made that well-intentioned
but misguided choice
dozens of times. And through it
all, your weight just keeps
creeping up or maybe even
shooting sky-high, and it is
getting harder to control with each
passing year.
... read full excerpt from The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom ebook
