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Home > Crafts, Hobbies & Home > Cooking > Get with the Program! Guide to Good Eating: Great Food for Good Health-eBook

Get with the Program! Guide to Good Eating: Great Food for Good Health

Greene, Bob

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Get with the Program! Guide to Good Eating: Great Food for Good Health

"Bob Greene's bestselling Get With the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in The Get With the Program! Guide to Good Eating, Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes. Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to Get With the Program!, you'll discover the keys to boosting your metabolism. Next you'll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to ""cheat"" without guilt. Finally, there are 85 easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and ""Cream"" Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure. The Get With the Program! Guide to Good Eating is an effective and enjoyable approach to good health, good eating, and weight loss that you can trust. "

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Title of ebook: Get with the Program! Guide to Good Eating: Great Food for Good Health
ISBN: 9780743250733
Publisher: Simon & Schuster
Internet download file size: 287 kb
Released online for download: 01-02-2003
Author of eBook: Greene, Bob

Get with the Program! Guide to Good Eating

Great Food for Good Health

Excerpt

Part One: Committing to a Healthy Lifestyle

Getting to where you want to go in life is a process. It takes time, commitment, and a series of accomplishments - some big, some small, but each important. Change is a progression, and each bit of progress you make gives you confidence to take on the next challenge. In Get With the Program! I introduced readers to several important behaviors that would powerfully alter their physical and emotional well-being. In case you missed Get With the Program, I'll quickly go over four of the most crucial of those behaviors in order to bring you up to date. If you read the previous book, this will serve as an excellent refresher course and help you stay on or get back on track.

Among these behaviors are two different types of e ... read full excerpt from Get with the Program! Guide to Good Eating: Great Food for Good Health ebook