The Structure House Weight Loss Plan: Achieve Your Ideal Weight Through a New Relationship with Food

REDEFINE YOUR RELATIONSHIP WITH FOOD -- AND REACH YOUR IDEAL WEIGHT! Obesity expert Dr. Gerard Musante and his residential weight loss center, Structure House, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante's innovative ideas and effective treatment methods are yours for the price of this book. IT'S NOT FOOD THAT MAKES YOU FAT -- IT'S YOUR EATING BEHAVIOR. During his thirty years of practice, Dr. Musante has shown that it is your relationship with food that determines your ability to reach your ideal weight. His system targets behaviors resulting from habit, boredom, or stress that lead to unstructured eating -- eating for nonnutritional reasons -- and presents concrete methods for designing new, structured eating patterns. You'll learn to isolate your unhealthy eating, recognize and neutralize the food triggers that cause your unstructured eating, and stop using food to satisfy needs other than hunger. Dr. Musante's method gets to the root of these behaviors by completely reconstructing your daily experience with food and therefore the choices you make about what to eat. The Structure House Weight Loss Plan presents Dr. Musante's Structured Eating system. You will learn to eat nutritious food in appropriate portions three times a day -- the food that you need to meet your nutritional requirements and to reach and maintain the level of weight you desire. The Structured Eating program is presented in three sections. The first section, "Get Structured," guides you through making the changes that will increase success, including understanding your eating behaviors that emerge from habit, boredom, and stress; learning how the organization of your refrigerator and cabinets can lead to weight loss or weight gain; and analyzing the attitudes toward food of the people who surround you at work and at home. In the second section, "Be Structured," you learn about food choices; meal planning, including grocery shopping and food preparation; and identifying the right kinds of exercise that will enhance your success. In the final section, "Stay Structured," Dr. Musante shares all the secrets of lifestyle change that will help you take and, more important, keep the weight off. The strategies are both large and small, simple and profound, immediate and long lasting. Using the Structure House approach, you'll be in control of food -- not controlled by it. You'll gain power by taking responsibility -- and then you can take credit for your successes.

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Title of ebook: The Structure House Weight Loss Plan: Achieve Your Ideal Weight Through a New Relationship with Food
ISBN: 9780743299305
parent-ISBN: 9780743286909
Publisher: Fireside Books
Published: 04-2007
Released online for download: 04-03-2007
Author of eBook: Musante, Gerard, J.

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The Structure House Weight Loss Plan

Achieve Your Ideal Weight through a New Relationship with Food

Introduction

This is a book about change. I don't mean just change in your weight -- losing the pounds you want to lose. Weight loss is important, but it's not really the change that is most important. Rather, The Structure House Weight Loss Plan focuses on changing yourself in deeper, more significant, more durable ways than what you can measure simply by standing on your bathroom scale. I'm talking about changing how you view yourself. Changing your relationship with food. Changing your choices about how to live your life. Changing your attitude about change itself.

For thirty years, I've helped overweight and obese men and women learn about change at Structure House, the residential program I founded in Durham, North Carolina. Approximately one thousand people participate in our programs there each year. Some of these participants are ten, twenty, thirty pounds over their desired weight. Others are carrying even more excess pounds and would be considered obese. Still others are morbidly obese ... read full excerpt from: The Structure House Weight Loss Plan: Achieve Your Ideal Weight Through a New Relationship with Food ebook

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