The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss

Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, "Ricers" lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improve-ment in such conditions as heart disease, diabetes, and hypertension. After all the other diets out there have failed them, people find that the Rice Diet is the one that finally works -- for good. Here's how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you're eating foods that truly satisfy your hunger, it's a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes -- some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards. The Rice Diet is not just an eating plan. It's a physical, emotional, and spiritual program that will change the way you live, giving you new vitality, energy, and longevity. Ricers report that the Rice Diet not only helps them solve weight problems they've struggled with their whole lives but also teaches them a whole new way of healthier, more mindful living. Whether you want to lose twenty pounds or two hundred, the Rice Diet can help you do it -- finally and forever.

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Title of ebook: The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss
ISBN: 9781416537892
parent-ISBN: 9780743289832
Publisher: Simon & Schuster
Published: 06-2006
Released online for download: 06-06-2006
Author of eBook: Rosati, Kitty , Gurkin
Author of eBook: Rosati, Robert

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The Rice Diet Solution

The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss

INTRODUCTION

It is wonderful, if we chose the right diet, what an extraordinarily small quantity would suffice.

-- Mahatma Gandhi

Are you frustrated with your war on weight? Have you tried any number of diets, lost weight, and then, in time, put the weight back on? Do you still want to lose weight but no longer believe that any diet will really work for you?

We know exactly how you feel. We also know that we have empowered many to lose weight and keep it off -- for good.

At the Rice Diet Program, we, a registered dietitian and a cardiologist, have helped thousands of Ricers (our affectionate name for the participants who come to our program) lose weight. Some come to lose 100 or 200 pounds. Others come to us for help losing 20 pounds they've put on since stopping a sport, having a baby, or entering middle age. The reasons people gain weight vary enormously, but the way they can lose weight and maintain their goal is actually quite simple: the Rice Diet Program.

read full excerpt from: The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss ebook

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The Rice Diet Solution

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