Quick Fit: The Complete 15-Minute No-Sweat Workout

"Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: . Fully illustrated step-by-step instructions, with simple self-tests to help you customize . Exciting new information about the surprising benefits of brief workouts . Innovative suggestions for getting started -- and sticking with it . Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you! "

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Title of ebook: Quick Fit: The Complete 15-Minute No-Sweat Workout
ISBN: 9780743480314
parent-ISBN: 9780743471022
Publisher: Atria Books
Published: 01-2005
Released online for download: 01-01-2005
Author of eBook: Bradley, Richard , R.
Author: Wernick, Sarah

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530 KB

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Quick Fit

The Complete 15-Minute No-Sweat Workout

Excerpt

Chapter One

Fitness Should Be Simple

I'm sedentary by nature. I walk my dog, but it's not aerobic activity. I'd like to get myself moving without holding a leash.
- Janine
I exercised regularly for about ten years. Then I accepted a promotion. Previously, I was responsible for ten people; now I'm responsible for 1,500 people. I start work earlier in the morning and finish later at night. My fitness routine has been disrupted, and I want to reestablish it.
- Anthony
Since my mother's death a few years ago and my husband's cancer diagnosis last year, I've gained a lot of weight. My diet is pretty good, but I have trouble exercising enough to burn extra calories. I'm hoping to learn a routine I can do daily, one that's simple and quick enough so that I remain motivated.
- Tina

Do you wish you were fitter and healthier? You know you should exercise - but it's just not happening. There's no time, and you don't really enjoy it, so you can't get started. Maybe you're held back by extra pounds, bad kn ... read full excerpt from: Quick Fit: The Complete 15-Minute No-Sweat Workout ebook

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