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Home > Body, Mind & Spirit > Women's Health > Daily Cornbread: 365 Ingredients for a Healthy Mind, Body and Soul-eBook

Daily Cornbread: 365 Ingredients for a Healthy Mind, Body and Soul

Oliver, Stephanie Stokes

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Daily Cornbread: 365 Ingredients for a Healthy Mind, Body and Soul

Heart & Soul founding editor Stephanie Stokes Oliver shows African American women how to soothe the soul, satisfy the mind, and revive the body 365 days a year.

Written in an affirming style that is prescriptive but never preachy, fun but not frivolous, Daily Cornbread is a day-by-day compendium of Oliver's creative ideas for leading an enjoyable and fulfilling life. On January 2, for example, Oliver suggests taking time out to "get happy" (do something that makes you happy an hour a day); to schedule a personal retreat; and to develop a strategic plan for the upcoming year.

Reminiscent of Sarah Ban Breathnach's Simple Abundance and Iyanla Vanzant's Acts of Faith: Daily Meditations for People of Color, but with a special emphasis on nurturing the body as well as the mind, Daily Cornbread shows African American women how to make each day better.

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Title of ebook: Daily Cornbread: 365 Ingredients for a Healthy Mind, Body and Soul
ISBN: 9780767911238
Publisher: Broadway Books
Internet download file size: 434 kb
Released online for download: 02-05-2002
Author of eBook: Oliver, Stephanie Stokes

Daily Cornbread

365 Ingredients for a Healthy Mind, Body and Soul
JANUARY 1

Put God first.

"Put God first, then you won't be looking for love in all the wrong places," said Salt of the rap group Salt N Pepa on BET's Teen Summit. Salt was talking about sex and relationships, but for all the reasons we individually might need to put God first, this first day of the year would be a good time to make this our first resolution of the new year.

Often we take it for granted that we do put God first, but sometimes we need to check ourselves. Recently, I had to stop and reflect. I was packing my suitcase for a much-needed vacation during which I planned to lounge on a beach and read to my heart's content. The hardest part of packing was deciding what book to take. Should I take the hot-off-the-press book by one of my favorite authors or the novel about the life of Christ that I had picked up to help me understand the Bible better?

After entirely too much deliberation, the thought came to me: Put God first. That was it. That was the decision, as clear as could be. And that simple phrase made me evaluate a l ... read full excerpt from Daily Cornbread: 365 Ingredients for a Healthy Mind, Body and Soul ebook