The Metabolic Typing Diet

Customize Your Diet to Your Own Unique Body Chemistry

For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs.

In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results.

The Metabolic Typing Diet will enable you to:
Achieve and maintain your ideal weight
Eliminate sugar cravings
Enjoy sustained energy and endurance
Conquer indigestion, fatigue, and allergies
Bolster your immune system
Overcome anxiety, depression, and mood swings

From the Trade Paperback edition.

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Title of ebook: The Metabolic Typing Diet
ISBN: 9780767911399
parent-ISBN: 9780767905640
Publisher: Broadway Books
Pages: 320
Published: 11-2008
Released online for download: 11-11-2008
Author of eBook: Fahey, Trish
Author of eBook: Wolcott, William L.

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The Metabolic Typing Diet

Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease
Chapter 1

One Man's Food Is Another's Poison

The Wisdom of Ancestral Diets

Would you believe that in certain remote regions of the world there are old and indigenous cultures in which our modern epidemics--obesity, heart disease, cancer, diabetes, colitis, hypertension, arthritis, and the like--are virtually unknown?

For many years scientists have observed isolated cultures in which people maintain levels of health and fitness that are vastly superior to the health status of those of us who live in modern societies.

Yet these remarkably strong people live in primitive environments very far removed from the industrial mainstream, where there are none of the vast resources so widely available in "advanced" civilizations--no high-tech medicine, no scientists or clinicians or academic institutions, no multibillion-dollar research programs, no health officials or government advisory boards, no vitamin industry, fitness clubs, health spas, weight ... read full excerpt from: The Metabolic Typing Diet ebook

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