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Home > Medical > Medical General & Other > The Natural Fat-Loss Pharmacy
The Natural Fat-Loss Pharmacy
by Preuss, Harry Gottlieb, Bill, M.D.
 
 
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The Natural Fat-Loss Pharmacy

Finally, information about weight loss supplements that isn’t based on hype or hope, but on scientific fact!

Written by Harry Preuss, MD, a doctor and university-based researcher, and Bill Gottlieb, former editor-in-chief of Rodale Books, this is the first and only reliable guide to the nutritional supplements and herbs that can safely and effectively help you lose weight and keep it off. You’ll learn how to:

Speed fat burning—with green tea extract
Lose fat and build muscle without dieting or exercise—with CLA (conjugated linoleic acid)

Stop weight regain—with MCT (medium-chain triglycerides)

Reduce carbohydrate cravings—with 5-HTP

Balance blood sugar for easier dieting—with chromium

Block the absorption of excess starch and sugar—with white kidney bean extract and L-arabinose

Get off a plateau, where pounds don’t seem to budge—with HCA (hydroxy citric acid)

Turbo-charge fat-burning exercise—with HMB (hydroxy methylbutyrate) or BCAA (branched-chain amino acids)


You’ll also read about the weight-loss supplements that aren’t likely to work or are possibly unsafe. You’ll find a customized program to help you pick the one or more supplements that are right for you. And you’ll discover an easy-to-follow, no-diet food plan for controlling calories, and a simple, no-sweat approach to physical activity for long-term weight control.



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Title of ebook: The Natural Fat-Loss Pharmacy
ISBN: 9780767927314
parent-ISBN: 9780767924078
Publisher: Broadway Books
Pages: 288
Published: 01-2007
Released online for download: 01-09-2007
Author of eBook: Preuss, Harry Md
Author of eBook: Gottlieb, Bill

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The Natural Fat-Loss Pharmacy


1
Sip Your Fat Away

*EGCG (Green Tea Extract)


We humans drink more tea than any other liquid, except for plain old H2O. And Bill Gottlieb does his part to keep tea number two.

Every morning before work, he makes himself a big pot of green tea (we’ll talk in a minute about the differences among the three main types of tea—black, green, and oolong), and whether the variety he chooses is gunpowder, dragon well or sencha, his daily ritual is always the same.

He fills a kettle with water and puts it on the stove to boil…spoons tea leaves into a mesh tea ball …places the tea ball in a ceramic teapot…fills the pot when the water boils …puts the pot on a tray…and carries the tray to his office, where he blissfully sips away while reading the morning paper.

And here are a few more tea-dious details about Gottlieb: he’s fifty–three, five foot ten, and weighs 154 pounds—the same weight as when he graduated from high school.

Does drinking green tea every day for so many years have something to do with the fact that he’s not suffering from middle ... read full excerpt from: The Natural Fat-Loss Pharmacy ebook


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