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Home > Body, Mind & Spirit > Self-Help - General > The Exhaustion Cure-eBook
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The Exhaustion Cure

Feeling fatigued? Wish you could have more get-up-and-go?

If you’re like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack’s comprehensive plan, you can regain your vitality in just three weeks. Let The Productivity Pro® help you eliminate the “energy bandits” from all aspects of your life--from your diet and your work schedule to your environment and your relationships--so you can start living in a way that will boost your energy.

Focusing on simple changes that make a huge difference, The Exhaustion Cure presents manageable ways to:
Cut down on “energy bandits” and fill up on “energy boosters.”
Stop relying on caffeine, cigarettes and other substances to keep you going.
Avoid letting negative situations or people control your thoughts and actions.
Sneak in time for fitness during the busiest days.
Accomplish your goals and find more time to devote to your family.

LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier® with Maximum Results in Minimum Time™. Laura is the president of The Productivity Pro®, Inc., an international time management company whose clients include Microsoft, GM, Time Warner, Lockheed Martin, and Bank of America.

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Title of ebook: The Exhaustion Cure
ISBN: 9780767930130
Publisher: Broadway Books
Internet download file size: 688 kb
Pages: 368
Released online for download: 05-13-2008
Author of eBook: Stack, Laura

The Exhaustion Cure

Up Your Energy from Low to Go in 21 Days
One
Sleep



Physiology quiz item #1:
I love the last letter of the alphabet


You might be surprised to learn that researchers have discovered a single treatment that boosts energy levels, improves memory, increases your ability to concentrate, strengthens the immune system, and decreases your risk of being killed in accidents. Sound too good to be true? It gets even better. If you knew the treatment was completely free, had no side effects, and that you would consider it highly enjoyable, would you try it? Sure, you would. The answer is an extra sixty to ninety minutes of sleep each night. (1) Perhaps you've been able to keep up with your modern, supercharged life by working all day, completing personal work and home chores late into the night, and sleeping an ho ... read full excerpt from The Exhaustion Cure ebook


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