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Home > Travel > Travel General & Other > The Traveler's Diet-eBook
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The Traveler's Diet
Expand your travel horizons without expanding your waistline

No matter how healthy or balanced your diet, the minute you start traveling, all bets are off. And Peter Greenberg should know. After two decades as a television correspondent (logging an average of 400,000 air miles a year), this frequent flier finally stepped on the scale and then vowed to lose seventy pounds. Now, after sharing insider secrets on hotels, airlines, and cruise ships, he tells you the secret of diet, exercise, sleep, and losing weight while on the road. Each component of the travel process is examined; the results will surprise you and help you to learn:

• What new time zones do–and don’t do–to your metabolism
• Which airports have the best/worst food.
• What to eat before flying
• The real truth about how much water to drink–and what kind
• How to work out in flight, without turbulence
• The “healthy choice” hotel menus that lie
• When to sleep and when to stay awake–some real surprises.
• How to turn your hotel room into an instant gym
• How to stay in ship-shape while actually at sea.
• Eat well without overdoing it–even in France and Italy
• How to create healthy structure with an unstructured schedule

Together with medical, fitness, nutrition experts, and aeromedicine and exercise physiology consultants, Peter Greenberg provides a practical plan that works for road warriors and leisure travelers alike. Whether you’re jetting off to Mumbai or Memphis, this entertaining guide ensures that you arrive at your destination in style and in shape.


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Title of ebook: The Traveler's Diet
ISBN: 9781588365453
Publisher: Random House Publishing Group
Internet download file size: 857 kb
Released online for download: 05-09-2006
Author of eBook: Greenberg, Peter

The Traveler's Diet


Chapter One

Chapter 1- Diet Another Day

The last time I weighed what I was supposed to weigh was in
1969. I remember it well. It was New Year’s Eve, and that
was the night I gave up smoking.
Three days later, I was in Israel, on the border with Syria,
covering a continuing border war. We were in foxholes, and
someone had launched mortars toward the Israeli positions. As
the explosions came way too close for comfort, the other journalists
with me were convinced we were going to die.
Suddenly, behind me, two Israeli soldiers appeared, and were
handing out disgusting French cigarettes.Two of the other journalists,
guys who had never smoked, accepted them and lit up.
When the soldiers got to me, I attempted to decline politely,
saying I was “trying to quit.” The war seemed to stop for about
fifteen seconds while everyone looked at me incredulously, as if
to say, “You’re trying to quit? We’re all about to die anyway.Take
the cigarette!”
I didn’t.We lived. And I haven’t had a cigarette since. OK, so
much for the good news.
But from the morning of January 6, 1970, when I returned
home, I was on ... read full excerpt from The Traveler's Diet ebook



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