Food and Love
The Amazing Connection
Contents
Foreword by Rex Russell, M.D.........................................................................ix
Acknowledgments......................................................................................xi
PART I: WHY FOOD AND LOVE?
ONE A Personal Journey...............................................................................3
TWO The Amazing Connection...........................................................................15
THREE Take the Tests.................................................................................25
PART 2: OUR FOOD CHOICES AFFECT OUR EMOTIONAL HEALTH
FOUR Foods That Threaten Our Emotional Health........................................................37
FIVE Foods That Strengthen Our Emotional Health......................................................49
PART 3: OUR EMOTIONAL HEALTH AFFECTS OUR RELATIONSHIPS
SIX When Food Threatens Our Emotional Health.........................................................63
SEVEN How Poor Emotional Health Can Affect Marriage..................................................73
PART 4: ... read full excerpt from Food and Love ebook