Happy for No Reason: 7 Steps to Being Happy from the Inside Out

What would it take to make you happy? A fulfilling career, a big bank account, or the perfect mate? What if it didn't take anything to make you happy? What if you could experience happiness from the inside out -- no matter what's going on in your life? In Happy for No Reason: 7 Steps to Being Happy from the Inside Out, transformational expert Marci Shimoff offers a breakthrough approach to being happy, one that doesn't depend on achievements, goals, money, relationships, or anything else ""out there."" Most books on happiness tell you to find the things that make you happy and do more of them. Although there's nothing wrong with that, it won't bring you the kind of deep and lasting happiness most people long for -- the kind you'll never lose, no matter what happens in your life. Based on cutting-edge research and knowledge from the world's leading experts in the fields of positive psychology and neurophysiology, plus interviews with 100 truly happy people, this life-changing book provides a powerful, proven 7-step program that will enable you to be happier right now -- no matter where you start. Studies show that each of us has a ""happiness setpoint"" -- a fixed range of happiness we tend to return to throughout our life -- that's approximately 50 percent genetic and 50 percent learned. In the same way you'd crank up the thermostat to get comfortable on a chilly day, you can actually raise your happiness set-point! The holistic 7-step program at the heart of Happy for No Reason encompasses Happiness Habits for all areas of life: personal power, mind, heart, body, soul, purpose, and relationships. In these pages you'll discover moving and remarkable first-person stories of people who have applied these steps to their own lives and have become Happy for No Reason. You'll read phenomenal tales from a former drug dealer turned minister, a hit filmmaker, and a famous actress who escaped a ""family curse,"" as well as stories from doctors, mothers, teachers, and business executives. You'll learn practical strategies that will help you experience happiness from the inside out. You don't have to have happy genes, win the lottery, or lose twenty pounds. By the time you finish this book, you will know how to experience sustained happiness for the rest of your life.

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Title of ebook: Happy for No Reason: 7 Steps to Being Happy from the Inside Out
ISBN: 9781416553984
parent-ISBN: 9781416547723
Publisher: Free Press
Pages: 336
Published: 01-2008
Released online for download: 01-01-2008
Author of eBook: Shimoff, Marci
Joint Author: Kline, Carol

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Happy for No Reason

7 Steps to Being Happy from the Inside Out
1

Happy for No Reason...Really?

Happiness is the meaning and the purpose of life, the whole aim and end of human existence.

-- Aristotle

Years ago, I taught a success seminar in which I asked the participants to each take a big sheet of heavy paper and write across the top "100 things to be, do, have." Then they made three long columns and began listing their dreams, big and small. When they shared their goals afterward, they were invariably all fired up: people wanted to go scuba diving in the Great Barrier Reef, own a Mercedes SL600 Roadster (cream white, with titanium silver alloy wheels), dance at the White House, fly a small plane around the world. They wanted to rise to the top of their field, end world hunger, create world peace, be on the cover of Time magazine.

Somewhere on the be list a few people wrote "Be happy," but I was surprised at how often most people overlooked that. That's what the whole page was about, wasn't it? Didn't being, doing, and having all these things equal happiness?

Over time, I've c ... read full excerpt from: Happy for No Reason: 7 Steps to Being Happy from the Inside Out ebook

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