The UltraSimple Diet

In his New York Times bestselling book, UltraMetabolism, Dr. Mark Hyman unveiled his groundbreaking but simple plan for automatic weight loss. Never before had all seven keys to permanent weight loss been integrated into a single plan. Based on the cutting-edge science of nutrigenomics--the science of how food talks to our genes--UltraMetabolism promises to reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease. Now, for the first time in The UltraQuick Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose 10 pounds in just 7 days. A chapter in the book will be devoted to each day of the plan, which will feature a menu, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman will also discuss the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off.

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Title of ebook: The UltraSimple Diet
ISBN: 9781416560012
parent-ISBN: 9781416547761
Publisher: Pocket Books
Published: 03-2007
Released online for download: 03-27-2007
Author of eBook: Hyman, M. D., Mark

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The UltraSimple Diet

Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
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Chapter One

Why the UltraSimple Diet?

"I lost 3 pounds right away, my sugar levels stabilized, and my energy level shot up."

My entire life, even after having children, I have been plagued with depression, chronic fatigue, allergies, debilitating headaches, constant mood swings, and anxiety. After hearing for years from doctors that it was all "in my head," I decided to jump on Dr. Hyman's program, because I had nothing more to lose. Immediately after following his instructions, I started to feel calm and began sleeping throughout the night. I naturally started eating less, because I was full and satisfied. I lost 3 pounds right away, my sugar levels stabilized, and my energy level shot up. For the first time, I can live in the moment. I feel better, my heart palpitations are gone, the ringing in my ears has diminished, my headaches have stopped, and my focus and concentration have improved dramatically. This simply happened as a result of removing the toxins from my diet and eating nourishin ... read full excerpt from: The UltraSimple Diet ebook

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