What if we were as cost conscious about our calorie consumption as we are about our spending?
Unfortunately, we have a finite number of calories in our bodys' budget, just as we have limited funds in our pocketbooks. So how can we be sure that we're making good use of the foods we consume? The answer: Look for Calorie Bargains. These are foods that are relatively low in calories and high in nutrients, but still taste great and satisfy your strongest temptations. You use these "cheaper" foods to replace others you eat regularly that are more calorically "expensive." But remember, if it doesn't satiate you, a Calorie Bargain can easily turn into a Calorie Rip-off, be ... read full excerpt from: The Diet Detective's Calorie Bargain Bible: More than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, the Movies, for Special ebook