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Home > Body, Mind & Spirit > General Health > The Diet Detective's Calorie Bargain Bible: More than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, the Movies, for Special-eBook

The Diet Detective's Calorie Bargain Bible: More than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, the Movies, for Special

Platkin, Charles Stuart

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The Diet Detective's Calorie Bargain Bible: More than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, the Movies, for Special

THE ULTIMATE DIETER'S REFERENCE GUIDE! The Diet Detective returns, sharing his secrets for turning your favorite foods into ""Calorie Bargains,"" with his easy-to-follow reference guide for healthy eating. In The Diet Detective's Count Down, public health advocate Charles Stuart Platkin broke down thousands of popular foods into their ""exercise equivalents"" -- the time it took to walk, run, swim, bike, or dance off their calories. Now, the Diet Detective takes his philosophy one step further -- separating truth from myth, dispelling misconceptions, and giving you the best choices for meals and snacks, anytime, anywhere. From your favorite restaurants to the aisles of the grocery store, no food has escaped Platkin's scrutiny. We look for bargains everywhere. What if we were as cost conscious about our calorie consumption as we are about our spending? How can we be sure we're making good use of the foods we consume? The answer: Look for Calorie Bargains. The Diet Detective's Calorie Bargain Bible is the ultimate dieter's reference guide. It's dieting made easy -- with the information that readers crave, can have fun with, and can put into practice immediately.

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Title of ebook: The Diet Detective's Calorie Bargain Bible: More than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, the Movies, for Special
ISBN: 9781416580065
Publisher: TF eBooks
Internet download file size: 506 kb
Pages: 432
Released online for download: 11-13-2007
Author of eBook: Platkin, Charles Stuart

The Diet Detective's Calorie Bargain Bible

More than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, the Movies, for Special Occasions, and More
This is a book about bargains. We look for bargains in clothing, electronics, food, and travel -- to name just a few. We go to discount price clubs, cut coupons, and wait until things go on sale so that we can get more for less. We want to spend wisely and know that we're getting the most for our money.

What if we were as cost conscious about our calorie consumption as we are about our spending?

Unfortunately, we have a finite number of calories in our bodys' budget, just as we have limited funds in our pocketbooks. So how can we be sure that we're making good use of the foods we consume? The answer: Look for Calorie Bargains. These are foods that are relatively low in calories and high in nutrients, but still taste great and satisfy your strongest temptations. You use these "cheaper" foods to replace others you eat regularly that are more calorically "expensive." But remember, if it doesn't satiate you, a Calorie Bargain can easily turn into a Calorie Rip-off, be ... read full excerpt from The Diet Detective's Calorie Bargain Bible: More than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, the Movies, for Special ebook


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