Naturally Thin
Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
Introduction
WHO I AM AND WHAT THIS BOOK IS ALL ABOUT
"I look fat. I hate my body." "My thighs are huge." "Why did I just eat that? I can't believe I just ate that." "I can't lose weight. I have a slow metabolism." "I can't eat that. I really want to eat that, but I shouldn't." "I hate myself." "I pigged out." "I'm definitely going on a diet tomorrow." "I can't stay on a diet. I'm hopeless." "I have no willpower. I'm pathetic." "What is wrong with me?" "She can eat anything she wants. I hate her." "I was so good today. I skipped dinner. I can't wait to weigh myself tomorrow and see how much weight I lost." "Tomorrow I'm not eating anything." "I'm never eating again." "I'm not going to that party. I'll just eat too much." "Why did I eat so much? I want a doâ??over. I feel so guilty." "I can just feel myself getting fatter right now. I'm disgusting." "I would be happy if I could just get skinny."
Sound familiar?
These are not the words or thoughts of a naturally thin person, but they might be the words or thoughts you say to ... read full excerpt from: Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting ebook
