Do you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions?
You’re not perfect. But guess what? You don’t have to be.
All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating–and often, we don’t even know we’re letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap–and internationally renowned health psychologist, Dr. Alice Domar can show you how.
Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to:
• Assess your tendency toward perfectionism in all areas of your life
• Set realistic goals
• Alleviate the guilt and shame that perfectionism can trigger
• Manage your anxiety with clinically proven self-care strategies
• Get rid of the unrealistic and damaging expectations that are hurting you–for good!
Filled with the personal insights of more than fifty women, Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life.
From the Hardcover edition.
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|Title of eBook: Be Happy Without Being Perfect|
|Release Date: 03-04-2008|
|Allowed Countries (hover)|
|Publisher: Crown Publishing Group|
This eBook download is available in the following formats:
|Parent title||Be Happy Without...|
|Devices||Samsung Tablet, Apple Ipad & Iphone, Barnes & Noble Nook, Kobo eReader, Aluratek Libre, Iliad, Nokia, Blackberry, Hanlin|
|Note||ePub, short for electronic publication is one of our favorites and should be yours for a couple of reasons. ePub offers reflowable text giving you flexibility to manipulate how the content is presented. Moreover, lots of cool features are now being developed for the reader like advanced video and audio. ePub is now an industry standard, so all of the "non-propreitary" hardware manufacturers are now supporting it.|
Be Happy Without Being Perfect
In a Perfect World
I'm sure some people would look at me and never guess that I am a perfectionist. I don't keep a perfect house, I'm overweight, and my career path is bumpy, to say the least. I am always looking for another job, something more challenging and better paying, something that is more rewarding. I have had a rough time getting to a place where I could perform my best and enjoy what I do.
I think my attitude stems from the perfectionist ideal I was raised with. My mother was very concerned with outside appearances-house, clothes-while Dad focused on his accomplishments. I take after him in that respect. When I was in school, it was imperative that I receive straight A's. If I got an A-minus or, heaven forbid, a B, I would be very upset with myself. In graduate school, I got sick and was hospitalized shortly before midterms. I felt awful and didn't do well on one of my tests. I got a B for my final grade. It was the only B that I received, but I still think about it.
I have always been overweight. Even though I try to talk myself into not worrying about what society thinks, I am still always thinking about it, trying to diet, and feeling disappointed that I can never get the weight off. My mom has always been a pain about my being overweight. She has always been thin, and I take after my dad, who is also heavy. It bugs me less as I get older, but like most children, I want my parents to be proud of me and feel that they did a good job raising me. Now, at age forty-seven, it has become a health issue, which causes even more stress.
I suffered from postpartum depression when I gave birth to my third child-I was completely overwhelmed when she wa