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Making the Cut
By: Jillian Michaels , Geraldine SullivaneBook Publisher: Random House
Imprint: Crown Publishing Group
Format: ePub Encrypted (DRM)
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Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see for yourself what it would be like to have the best body you’ve ever had in your life? Then you need this book.
Making the Cut is a unique, intense thirty-day program from TV’s toughest fitness guru, Jillian Michaels. It has one purpose: to maximize your diet and fitness potential so you’ll get dramatic results at an accelerated pace. The program trains you in three essential ways—mentally, nutritionally, and physically. Making the Cut enables you to:
• identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• learn mental techniques that greatly enhance your self-confidence and sharpen your focus on success
• develop your strength, flexibility, coordination, and endurance to levels that exceed anything you ever previously attained—or would have thought possible
Making the Cut takes you further faster than any other fitness program. Ever wonder what secret techniques models and celebrities learn from their high-priced personal trainers when they need to look their absolute best for a shoot or a scene? Jillian shares invaluable info about “peaking”—temporary short cuts you can employ when you have just a few days to get ready for your close-up. And she gets you hip to safe but effective supplements (break out the white willow bark and green tea extract) and tells you how to shed the last drops of excess water weight to put the ultimate finishing touch on the new you.
Other plans get you in shape; this one delivers ripped-up perfection. You supply the commitment and determination . . . Jillian Michaels supplies the astonishing results. Visit www.JillianMichaels.com for more.
From the Hardcover edition.
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| Title of eBook: Making the Cut | |
| Release Date: 01-22-2008 | |
| Allowed Countries (hover) | |
| Publisher: Crown Publishing Group |
This eBook download is available in the following formats:
| Parent title | Making the Cut |
|---|---|
| Encrypted (DRM) | Yes |
| SKU | 9780307449627 |
| File size | 7056 |
| Internet Security | n/a |
| Printing | Not allowed |
| Copying | Not allowed |
| Read aloud | No Sys requirements Download reader |
| Devices | Samsung Tablet, Apple Ipad & Iphone, Barnes & Noble Nook, Kobo eReader, Aluratek Libre, Iliad, Nokia, Blackberry, Hanlin |
| Note | ePub, short for electronic publication is one of our favorites and should be yours for a couple of reasons. ePub offers reflowable text giving you flexibility to manipulate how the content is presented. Moreover, lots of cool features are now being developed for the reader like advanced video and audio. ePub is now an industry standard, so all of the "non-propreitary" hardware manufacturers are now supporting it. |
Making the Cut
Chapter One
Chapter 1
STARTING
As with any fitness regimen, before you even begin this one you must visit your doctor or health care professional to make sure you're in fighting shape to start Making the Cut. Once you get the all-clear, the first step toward success is setting goals-you can't get anywhere if you don't know where you're going and what you want. But it's no good setting goals if you're not straight with yourself about where you're starting from, which is why Making the Cut begins with a thorough assessment of your current situation. Identify in cold hard terms where you are right now, and you'll have a crystal-clear idea of where you want to be. And once you get there, you'll never want to go back! Having a record of where you started is also a critical and often-overlooked source of motivation. Sure, you may know that when you complete my program you will lose inches from all over your body and get stronger. But if the going gets tough and you need an inspirational boost to keep going, you won't believe how motivating it is to take a step back and be able to chart the progress you've already made.
Last but hardly least, it is important to make sure you are mentally prepared for the hard work and the changes that lie ahead. Most fitness books deal only with the diet and exercise parts of losing weight and getting fit. In my experience, mental readiness is just as key to your lasting success.
The following chapters walk you through all of the important first steps, so that we're sure you're starting with your best foot forward.
GOODBYE PHOTOS
Where would any kick-ass makeover be without "before" and "after" pictures? Well,
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